Single Session Therapy
Single-session therapy (SST) is a therapeutic approach where the client and therapist intentionally work together to address a specific issue within a single session, with the understanding that more help is available if needed.
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The client and therapist agree to focus on a specific issue within the confines of one session.
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SST often emphasises addressing the current problem or challenge rather than delving into extensive history or past experiences.
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SST aims to help clients identify actionable steps and strategies to address their concerns.
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While the intention is to address the issue within one session, the understanding is that further support is available if needed.
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SST is not meant to replace traditional, ongoing therapy but rather to offer a focused intervention for specific needs.
Why Choose SST
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Access to Care:
SST can be particularly helpful for those who may not have access to or the resources for ongoing therapy.
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Specific Needs:
It can be well-suited for addressing specific concerns or challenges, such as grief, relationship issues, or making difficult decisions.
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Trying Out Therapy:
SST can be a way to explore therapy without committing to a longer-term process.
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Building Skills:
It can also be used to build specific skills, such as communication or problem-solving.
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Convenience:
It can be a good option for individuals who prefer a quick, focused intervention.
Who Might Benefit from Single-Session Therapy?
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Individuals with specific concerns: Those who want to address a particular issue or challenge.
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People who prefer a quick intervention: Those who want a focused, time-limited approach.
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Those who are new to therapy: Individuals who are exploring therapy for the first time.
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People who may not have access to ongoing therapy: Those who may face barriers to accessing regular therapy.
Treatment Areas Example
£90 - for 80 min session
Emotional Regulation
Distress Tolerance Skills
Depression
Interpersonal Skills
Confidence & Self-esteem building
Anxiety
Exam Pressure
